Fall Spin Schedule
Effective Monday, November 4, 2002

Please call at least 2 hrs ahead of class start time to reserve or to cancel your reservation.
Participants will be charged for no-shows.

RD - Race Day
PS - Power and Speed
E - Endurance
CP - Cadence and Pace Lines
SH - Strength and Hills
R - R & R Recovery
CCLT - Criss - Cross Lactate Threshold (LT) Training

DEC 2-8
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:30-7:30am
SH
Calvin

6:30-7:30am
CP
Monilee

10-11:30am

Bike and Run
Sylvie

12:15-1:00
R
Gilles


 

12:15-1:00
CCLT
Tobin

12:15-1:00
E
Tracy

 

5:30-6pm
FREE Intro
6:00-7:00
SH
Tobin

5:30-6:30
R
Mary-Ann

 


5:30-6:30
PS
Jennifer

6:45-7:45
E
Hannah

6:00-7:00pm
PS
Gilles



6-7:30pm
CP
Calvin
DEC 9-15
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:30-7:30am
E
Calvin

 

6:30-7:30am
PS
Tracy

 

10-11:30am
Bike and Run
Sylvie

 

12:15-1:00
CP
Gilles

12:15-1:00
E
Tobin

 

 

12:15-1:00
CCLT
Sylvie

 

5:30-6pm
FREE Intro
6:00-7:00
CCLT
Tobin


5:30-6:30pm
E
Mary-Ann

5:30-6:30
R
Jennifer

6:45-7:45
CP
Hannah

6:00-7:00
SH
Gilles



6-7:30pm
PS
Tobin
DEC 16-22
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:30-7:30am
PS
Sylvie

 

6:30-7:30am
SH
Monilee

 

10-11:30am
Bike and Run
Tracy

 

12:15-1:00
SH
Gilles

12:15-1:00
CCLT
Tobin

 

12:15-1:00
E
Mary-Ann

 

5:30-6pm
FREE Intro
6:00-7:00
CP
Tobin

5:30-6:30pm
SH
Mary-Ann

5:30-6:30
E
Jennifer

6:45-7:45
R
Hannah

6:00-7:00
RD
Gilles



6-7:30pm
CCLT
Calvin
DEC 23-29 Happy Holidays
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday


 

 

 

10-11:30am
Bike and Run
Tracy

 

 



Merry

Christmas

12:15-1:00
PS
Mary-Ann

 



 

 

 


 

6-7:30pm
E
Jennifer

First SPIN class is FREE.
Registering for the "FREE" Intro class, will secure a spot during the class that follows.
Double reservations will be permitted.
Participants will be charged for no-shows.

Please call at least 2 hrs ahead of class start time to reserve or to cancel your reservation.

 

 
 
Biking at the Extreme