BOYS AND GIRLS IT'S CYCLOCROSS SEASON!!!

What is CYCLOCROSS......watch and see
http://www.youtube.com/watch?v=RkRIoU0wm_M

Only one of the best sports for all levels of riders and one of the best spectator sports EVER!

Skills covered in each session:
Bike dismounts and re-mounts
Crossing Barriers
Cornering
Carrying Techniques
Run-ups

TIMES: Saturdays
All Level: 9-11am
Leave from EURO-SPORTS

DATES:
Last CX date TBA

Coaches:
EURO-SPORTS - David Bilenkey
CycleFit CHICKS - Sylvie D'Aoust

RATES:
1 session: $30
CHICKS and EURO-SPORTS members: $20

Register at Euro-Sports.ca
13 Bullman
or call: 613-422-5616
email: chicks@cyclefit.ca


GEAR Required: Mountain Bike or Mountain Bike and helmet.

SEASON STARTS:
http://www.cyclocross.org/

2009
CYCLEFIT CHICKS CYCLING CLUB CLINICS

BIKE SKILLS 101: INDIVIDUAL BIKE HANDLING SKILLS
Saturday, April 25: 9-1 (women only) - FULL
Saturday, May 2: 9-1 (women only) - FULL
NEW DATES
Sunday, May 31: 9-1 (women only)
Sunday, May 31: 2-6 (MEN only)

Rates:
CHICKS Cycling Club Members: FREE
Non-Members: $30
SPOTS Available: 15 per clinic

Location:
EURO-SPORTS
13 Bullman St (Scott and Parkdale)
Lots of parking
http://www.euro-sports.ca/index.php/Main_Page

Call 613-422-8766 to register or email
chicks@cyclefit.ca .

This 4-hour clinic is the foundation of everything else you'll learn on the bike. This is the clinic where we teach the old dogs new tricks and the newbies the fundamentals. You'll learn about balance and weight distribution and how that affects your ability to ride your bike safely and confidently. We'll learn skills like riding side by side, emergency stops, and how to look behind you while holding your line, drink and eat while riding in a group, rotating, drafting, how to steer, and counter-steer. After just four hours, we guarantee you'll be a better bike handler and have much more fun on the bike.

BIKE SKILLS 201: RACING SKILLS & TACTICS FOR TRIATHLONS AND ROAD

Saturday, July 11 @ NRC (Blair & Montreal Rd) - COED

Time: 1-5pm

This four-hour clinic will teach you all the individual bike handling you'll need to race your first (or your 10th) TRIATHLON or road race. In addition to skills & drills, you'll receive expert coaching on race preparation and logistics, PERFECT YOUR CORNERING SPEED and introduction to tactics. We'll finish the day with a training race followed by a de-brief.

TAKE YOUR NEXT TRIATHLON - BIKE SECTION TO A WHOLE NEW LEVEL. SHAVE OFF SECONDS AND MINUTES, by just improving / IMPLIMENTING the simplest of techniques.
LEARN HOW TO BECOME FASTER!

Make the Ottawa Bike Club Grand Prix your first road race.

Head Coach:Sylvie D'Aoust, Level 2 Road Cycling Coach

Rates:
CHICKS Cycling Club Members: FREE
Non-Members: $30
SPOTS Available: 12 per clinic

Call 613-422-8766 to register or
email
chicks@cyclefit.ca .

Download HERE all forms to register for the CHICKS club.

FACEBOOK:
search CycleFIt CHICKS Road Cycling Club.
Register and get all the current updates.