4 sessions to pick from this season. Itsn't it time to set up your winter training.

Saturday #1 time: 8:00am - 10:00am
Saturday #2 time: 10:30am - 12:30pm
Monday PM 8pm - 10pm
Wednesday AM 6:00-8:00am

TESTIMONIAL - Paul Turner
HI Sylvie, we finished our 16 weeks on Sat and I wanted to let you know how much I enjoyed the program.  When I signed up I did so with the thought of trying Cyclefit since you are in my neighbourhood and b/c the program sounded like it would be a good training experience over the winter.  
The program was an excellent challenge and helped get me through the winter-the gang was always upbeat. Having been introduced to Cyclefit I wouldn't hesitate to sign up for another program.

CycleFit is dedicated to the success of our clients, but only the dedicated clients succeed!
Join us this Winter and take your training to the next level. Designed for all cycling levels. Work on perfecting your form and fitness on YOUR bike this Winter .

Rates:
$275 per person for 1 session per week
$255 for CycleFit CHICKS or EURO-SPORTS members

$500 per person for 2 session per week
$460 for CycleFit CHICKS or EURO-SPORTS members

$50 winter bike storage ( limited spots )

Spin class format:
First 8 weeks: 1:15hr, 1:30hr, 1:45hr, 2:00hr
Focus on endurance and perfecting pedal stroke techniques and more
Last 8 weeks: 2:00hr
Focus on strength, power and speed

All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals

Registration is now open, secure your spot.
WAYS TO REGISTER:
Email:
sylvie@cyclefit.ca or cyclefit@rogers.com
Call:
CYCLEFIT at 613-422-8766
EURO-SPORTS at 613-422-5616
In person:
Click HERE for registration sheet. Fillout the registration sheet and bring it into Euro-Sports
EURO-SPORTS,
13 Bullman st, Parkdale and Scott.
Payments accepted: cash, cheque (made out to CycleFit) or request a PAYPAL invoice.

Instructors:
Sylvie D'Aoust
Gregoire Crevier
Jane Yardley

Mandatory GEAR for everyone:
HRT monitors
Bike Odometre: Cadence and Speed
Road bike or triathlon bike or MTN bike with slicks

Format: 16wk periodized program, designed by Sylvie D'Aoust Level 2 Road Cycling Coach.

16wk Profile :Base-building, focus on pedal stroke technique, endurance base-building, strength and power, specific hills, speed & endurance drills.

WEEK APRIL Spring Training Camp: TBA

Agenda
16wk Program - Dec 5, 2009- Mar 31, 2009

Running prior to class: Running prior or after the training class is NOT mandatory, nor is it part of the program. However, for those of you who wish to run before the class, the studio will be open so you may drop off your bags.

Cycling Programs:
Available upon request:

Personalized cycling specific program, coached by Sylvie D'Aoust Level 2 cycling coach.

Strength training programs geared towards cyclist and runners by Sylvie D'Aoust PT-Can Fit Pro

16wk Clients discount:
All clients participating in the 16wk programs, will receive and discount couplon to be used in the EURO-SPORTS bike shop

Here are some great articles to help plan your workout and stay hydrated:
Article#1- Creating Hydration Plan
Article#2 - Getting Ready for a New Year

MAP ZONE TESTING at CycleFit will be offered to the clients of our 16wk Program.
Dates TBA


If your going to be serious about your training, we highly recommend getting your zones done, in order to train properly in your target HRT rates.
For an additional cost you can get your ZONES tested. This is NOT MANDATORY, however HIGHLY RECOMMENDED. Getting tested before and after your winter training is a great way to gauge your fitness progress.
It's a great way to start your training on the right foot and avoid over-training.

Price may change.